Stress significantly impacts physical and mental health, particularly during transitional periods like spring. VidaCare’s Stress Plus Screening evaluates cortisol, adrenal function, and inflammatory markers, offering personalized insights for effective stress management.
Irish weather fluctuations and reduced sunlight exposure in early spring can increase stress levels. European studies show seasonal mood disorders linked directly to environmental changes, emphasizing the need for regular stress assessments.
Book Stress PlusOur comprehensive tests include detailed hormonal evaluations, inflammation markers, and adrenal health assessments—critical indicators of your stress levels and overall health status.
Stress and mental health issues now affect approximately 40% of the European adult population, with anxiety disorders and stress-related conditions seeing a significant increase post-pandemic. In Ireland, over half (56%) of adults report experiencing noticeable stress regularly.
View whats included in the Stress Plus ScreeningMillennials and Gen-Z are particularly vulnerable, with 74% citing stress as a key health concern. However, they’re also highly responsive to preventive approaches: around 60% utilize mindfulness techniques, fitness routines, and regular health screenings as part of their stress management strategy. Moreover, 55% of Gen-Z individuals frequently use health apps to monitor stress levels and seek actionable insights.
Seasonal diets emphasizing whole grains, fresh produce, and lean proteins significantly lower stress levels. Combining dietary adjustments with regular screenings empowers you to maintain balanced mental and physical wellness effectively.
Prioritize your stress management proactively this spring. Book your Stress Plus Screening with VidaCare.
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