Have you ever wondered why your energy dips during summer, or why stress levels seem paradoxically high during what’s supposed to be a relaxing season? You’re not alone. The summer months, though idealised as carefree, can amplify underlying health issues. From disrupted sleep patterns and subtle burnout to hormonal fluctuations, summer is the perfect moment to pause, reflect, and reset your baseline health.
At VidaCare, our comprehensive Baseline Health Screening provides a detailed medical snapshot, empowering you to proactively manage your health. Think of it as your body’s essential “health dashboard,” clearly outlining your key systems and their performance.
What Does Our Baseline Health Screening Include?
We analyse critical health markers including:
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Blood Sugar & Insulin Regulation: Essential for stable energy levels, mood regulation, and managing summer energy dips.
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Cholesterol Profiles (HDL, LDL, triglycerides): Crucial indicators for long-term cardiovascular health.
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Kidney & Liver Function Tests: Vital for metabolic efficiency, hydration status, and overall vitality.
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Red & White Blood Cell Counts: Indicators of immunity, energy transport, and overall physiological resilience.
We also evaluate core hormonal systems, assessing your:
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Cortisol Levels: This stress hormone influences energy, mood, immune function, and sleep quality.
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Thyroid Hormones (TSH, Free T3, Free T4): Central regulators of metabolism, mood, energy, and overall wellbeing.
Moreover, essential nutrient markers are carefully evaluated:
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Vitamin B12, Folate, and Iron: Critical for cognitive clarity, sustained energy, immune health, and mood stability—particularly important during active summer months.
View whats included in the Baseline Screening
Summer Stress & Your Health: The Facts
Recent Irish health surveys highlight a concerning trend: nearly 60% of adults report feeling stressed “often” or “very often,” with these numbers climbing significantly during seasonal transitions, summer holidays, and busy travel periods. Surprisingly, periods intended for relaxation often heighten stress and fatigue due to increased expectations, disrupted routines, and travel-induced anxiety.
Additionally, hormonal and nutritional imbalances frequently escalate during warmer months. Studies reveal that up to 40% of Irish adults experience suboptimal vitamin D and B12 levels, even during sunnier seasons, impacting overall energy and immune health.
Book NowMediterranean Lifestyle & Protective Skincare
The Mediterranean diet, rich in fruits, vegetables, lean proteins, healthy fats, and seafood, has proven effectiveness in reducing inflammation, supporting hormonal health, and enhancing overall wellbeing. European nutritional studies show adherence to this lifestyle significantly improves energy, cognitive clarity, and stress resilience by over 35%.
Additionally, comprehensive skincare and daily SPF use are critical—particularly in summer months. Prolonged UV exposure can lead to inflammation, premature ageing, and subtle hormonal imbalances. Daily sunscreen application (minimum SPF 30) supports overall health, reducing inflammation and protecting skin integrity.
Why Now? The Power of Actionable Data
Think about it: would you embark on a cross-country journey without checking your car’s oil, brakes, or tyres? Similarly, navigating your summer without understanding your internal health is risky. This screening gives you clear data—empowering you to make meaningful, targeted improvements to your lifestyle and diet.
Unlike vague wellness advice, targeted adjustments informed by personalised lab data can dramatically enhance your health. Whether it’s fine-tuning iron levels to combat fatigue, balancing cortisol for better stress management, or addressing subtle thyroid imbalances, you’ll know precisely where to start.
Women navigating peri-menopause, career pressures, or family responsibilities particularly benefit from combined baseline and hormonal screenings. Hormonal fluctuations in these life phases frequently overlap with thyroid and cortisol disruptions, impacting mood, energy, and metabolism.
Men experiencing unexplained fatigue, irritability, or cognitive fog may unknowingly face adrenal overdrive or hormonal imbalance—both conditions clearly identified and effectively addressed through baseline screening.
Taking this pause to reflect, assess, and recalibrate your health is more than just a seasonal good habit—it’s foundational to your long-term wellness and productivity. A clear mind, strong body, and balanced energy are not just seasonal perks; they’re critical to enjoying your summer fully and achieving sustained health year-round.
